5 adventurous destinations around the world

Adventurous destinations are the stuff of travel dreams.There is plenty to imagine, work for, and dream of with these five adventure trips from around the world.

Everest Base Camp, Nepal
Mount Everest is known by all as the highest peak in the world, it is known by climbers and adventurers however as an immense challenge that is best left to the professionals. A classic Himalayan trek with incredible views and rewards that can be enjoyed by all adventure enthusiasts is a trek to Everest Base Camp. Trek takes you through an exciting forest and over mountains giving you stunning views of the surrounding peaks whilst the dramatic landscape around you changes as you continue to climb higher and higher up the Khumbu Valley.

Grand Canyon, Colorado
For adventurers, the most exciting way to appreciate the Grand Canyon’s natural capacity and power is to raft through it; the Colorado River through canyon is one of the wildest stretches of white water in the United States. 5 travel adventuresThe full journey through the canyon (from Lees Ferry to Lake Mead) is 275 miles in length and makes for a challenging, fun adventure with some staggering scenery, white-water thrills, and magical hikes.

Masai Mara Safari, Kenya
For a safari with real-life, thrilling adventure try a Masai Mara Safari. The Masai Mara reserve is one of the best destinations in the world for viewing wildlife in its natural habitat and offers plenty to see. During the winter months, it’s easy to assume that all will be quiet on the reserve however you couldn’t be more wrong. Many tourists aim to target their trip to coincide with the migration season but there is life to be seen throughout the year. Between August and November, you can spot the two million wildebeest charge across the green-land as they migrate from the Serengeti in search of water, or in spring, experience the first sightings of new-born life. For frightening thrills, predators such as lions, cheetahs and leopards can be spotted prowling the terrain whilst graceful giraffes can be found flaunting their astonishing stature.

Inca Trail, Peru
Being the best-known and most popular hike on the South-American continent, the Inca Trail is an exhilarating, challenging and unforgettable experience. The journey starts in the village of Qorihuayrachina and takes three or four days of strenuous walking to complete. The trail is surrounded by breathtaking scenery, crossing the Andes mountain range and sections of the Peruvian jungle and rain forest  Ending at the old citadel of Machu Picchu provides a rewarding finale and time to discover the ancient citadel. Together, the Inca Trail and Machu Picchu make up one of the wonders of the world.

Great Barrier Reef, Australia
Australia’s Great Barrier Reef is the world’s largest coral reef, covering over 350,000 square kilometers of the sea and is the only living collection of organisms that are visible from Earth’s orbit. Most of the Reef’s diversity occurs in the top 4 meters of water and the best way to experience this is by snorkeling  The reef is believed to be the densest assemblage of living organisms to be found in any comparable area in the world thus the thousands of beautiful coral gardens and abundant marine life will leave you mesmerized.

World Travel Diarrhea – An Ugly Topic – Some Simple Cures

Montezuma’s revenge, Delhi belly, Hong Kong dog, Tiki trots, Casablanca crud, Katmandu quickstep. But travelers from Mexico, India, Nepal, Morocco, and other places might call it the ‘Lincoln’s Loose Logs’ or ‘Shock and Awe’, because they can get it when they visit the United States too.

One of the likely challenges a traveler may face as he embarks on either business or leisure travel pertains to his health. A major occurrence is diarrhea. Traveler diarrheaThis is the passage of semi-formed or watery stool. Most times, it calls for urgency and the affected person may not be able to hold it for sometime as may be done for a normal pooping. At times it happens amidst vomiting, flatulence and abdominal pain which may last for 3 to 4 days. Hence, it is necessary for travelers to ensure that this ugly experience does not occur during traveling.

Bacteria are the most common microbe that cause diarrhea. However, it may also be caused by other parasites and viruses.

The destination actually is also a major factor on which contracting the runs depends. According to the Center for Disease Control and Prevention, over 30 to 50% of travelers will contract diarrhea during a stay of 1 to 2 weeks in some areas of high risk. The risk also varies from time to time in temperate climates.

Places of low risk

Truly, there are some countries of the world with very low prevalence of diarrhea. The United States, Canada, Australia, New Zealand, Japan and countries in northern and western Europe fall under this category.This doesn’t mean people don’t poop their pants in these countries though.

Places of intermediate risk

Some of the places where risk of diarrhea is average are places like Eastern Europe, South Africa, and the Caribbean Islands. Chances are that you will just have average amounts of flatulence in these places too.

Places of high risk

Areas in the world with high risk of diarrhea are Africa, Asia, Middle East, also Central and South America. This isn’t because of the people in these countries it’s because the rich countries of the world have generally treated these countries like shit thus leading to the current loose stools in these places.

Causes of the runs:

The chief cause of diarrhea is intake of contaminated food and this is because of the presence of bacteria. Some of the bacteria that may cause this ailment are:

Enterotoxigenic E.coli (ETEC) requires large inoculum to get the disease. This is common in developing countries due to low sanitation efforts. It is characterized by frequent stooling, abdominal pain and low-grade fever.

Another bacterium is the Entroaggregative E.coli (EAEC) which is rated as the cause of over 25 per cent of diarrhea experienced by travelers.

Its symptoms are similar to that of Enterotoxigenic E. coli. Campylobacter jejuni, a causative microrganism common in developed countries, though risk of contacting it is more prevalent in the developing world. The diarrhea caused by this bacterium is characterized by blood stools.

Salmonella spp is associated with food borne epidemics in developed countries. Shigella spp is also a cause of traveler’s diarrhea which may also be bloody and accompanied by cramps in the abdomen and fever.
As for Vibrio spp, it is linked with intake of partially cooked seafood. Also, Giardia lamblia is an intestinal flagellate that is associated with intake of polluted surface water in poor sanitary environments.

The list of pathogens continues. Therefore, travelers, in order to have poopie-pants-free vacations must endeavor to take necessary health measures and exercise some caution.

How to Avoid the trots:

* Avoid uncooked vegetables, especially salads, fruits you can’t peel, undercooked meat, raw shellfish, ice cubes, and drinks made from impure water.
* Try to make sure the dishes and silverware you use have been cleaned in purified water.
* Drink only water that has been carbonated and sealed in bottles or cans. Clean the part of the container that touches your mouth and purified water. Boiling water for 3 to 5 minutes purifies it, as does iodine liquid or tablets.
* Drink acidic drinks like colas and orange juice when possible. They help keep down the E. coli count, the bacteria most responsible for digestive distress.
* Drink acidophilus milk or eat yogurt before your trip. The bacterial colonies established in your digestive system before your trip and maintained during it, reduce the chance of a loose stools catching you by surprise.

Cures on the road:

Here are two possible ‘cocktails’ that might help reduce your diarrhea once you have it.

1) In a glass, put 8 ounces of fruit juice; 1/2 teaspoon of honey, corn syrup, or sugar; and a pinch of salt. In another glass, put 8 ounces of purified water and 1/4 teaspoon of baking soda. Drink a couple of swallows alternately from each glass until finished.

2) Here’s the second formula: glucose, 20 grams; salt, 3.5 grams; baking soda, 2.5 grams; and potassium chloride, 20 grams. Just add to a quart or liter of purified water and drink.

Other options? What if you are stuck and you don’t have any of the above? Easy. Just eat clay or ashes. Or you could eat blueberries, plantains, blackberry roots, or Acorns. All of these have properties that will cause your diarrhea to disappear.

Thankfully, we don’t have to talk about it anymore.

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